5 Gym Exercises You Can Do at Home

A trip to the gym is just what you need to clear your head and get in a much-needed sweat session, but being a parent comes first, and between your schedule and theirs, you feel like you barely have time to breathe. The good news is that you can do gym exercises at home, so you can sneak in exercise early in the morning before the kids wake up, during nap time, or in the evening while dinner is cooking and the kids are occupied with homework or games. With some indoor exercise backups, you can be a caring parent while still getting in a workout.