This Choc Caramel Chia Pudding is loaded full of fibre, protein is also gluten free, dairy free, refined sugar free and is a great example of real food. Imperfect Mummy - The place to find only realistic parenting information.

Choc Caramel Chia Pudding Recipe

October 24, 2017ImperfectMummy
This Choc Caramel Chia Pudding is loaded full of fibre, protein is also gluten free, dairy free, refined sugar free and is a great example of real food.
Guest post and recipe by Aimee Murphy from Sunday Tribe Co.

I don’t know about you but if I told my kids they could have dessert for breakfast they would literally be falling over each other to get to the dining table.  Breakfast doesn’t have to be boring and it doesn’t have to be a battle to get your kids to eat healthy food.

One of my children’s favourite breakfast is loaded full of fibre and protein it’s also gluten free, dairy free, refined sugar free and is well just a great example of real food.

It is so good my kids ask for it on repeat.  The best thing is it is super simple to prepare and you can make enough in advance to last the week.

So without further ado I present to you Choc Caramel Chia Pudding.  This little guy will provide your kids with sustainable energy to get them through even the busiest days.  The caramel alone will be a ridiculous success and you will feel great knowing you have served them up a delicious healthy breakfast.  Go you!

If you like this then also check out: Golden Chicken Nuggets With No Nasties Tomato Sauce

Choc Caramel Chia Pudding

 

This Choc Caramel Chia Pudding is loaded full of fibre, protein is also gluten free, dairy free, refined sugar free and is a great example of real food.

Ingredients

(makes 4)

 

1 cups of chia seeds

1 cup cacao powder

Vanilla pods or essence

2 x 250 cans of coconut milk

1 ½ cups of almond milk

4 medjool dates (pitted)

½ cup coconut milk/almond milk in addition to above

Rice malt syrup or honey

Berries to serve

 

Method:

1.Combine chia, cacao, vanilla, coconut milk, almond milk and honey in a blender

  1. Pour into glass ½ full and set aside. I prefer to reuse glass jars.
  2. Combine the 4 medjool dates and 1/2 cup coconut milk in a blender or food processor. Whiz until a smooth consistency is achieved. You now have the most amazing refined sugar free caramel you will ever taste!! Simples
  3. Add caramel to pudding mixture and stir through slowly.
  4. Set in fridge for 3-4hrs or until pudding is hard
  5. Add berries to serve.
Want to print this? There is a Printable version in the Free Resource Library.

Delicious!

This Choc Caramel Chia Pudding is loaded full of fibre, protein is also gluten free, dairy free, refined sugar free and is a great example of real food.

Comments (19)

  • Cindy’s Travel Diaries

    October 30, 2017 at 6:50 am

    Adding it to my “to try” list right away 😀

    1. ImperfectMummy

      October 31, 2017 at 8:44 am

      🙂 x

  • Kaitlyn Napier

    October 30, 2017 at 7:36 am

    Sounds delicious!😍 thanks for sharing, I’m definitely going to need to try this.

    1. ImperfectMummy

      October 31, 2017 at 8:45 am

      Can’t wait to hear how you get on! x

  • Princy Khurana

    October 31, 2017 at 2:09 am

    This definitely looks simple and delish!
    can we use normal cow milk instead of coconut milk?

    1. ImperfectMummy

      October 31, 2017 at 8:45 am

      I guess so, I probably would 😉 x

  • Susan Minich

    October 31, 2017 at 6:15 am

    That looks so delicious and I can eat it!!! I love dates to make a caramel sauce – so much healthier and I can eat it because it is dairy free! I’ll make it and let you know how fast my kids gobble it up 🙂

    1. ImperfectMummy

      October 31, 2017 at 8:44 am

      Yes, do. Can’t wait to hear how you get on! x

  • Liz

    October 31, 2017 at 8:06 am

    I think even my picky 3 year old would eat this! Looks delish!!

    1. ImperfectMummy

      October 31, 2017 at 8:43 am

      Yeay! 🙂 x

  • cassie

    October 31, 2017 at 10:04 am

    I started playing around with chia puddings last week – would love to try this variation!

    1. ImperfectMummy

      November 1, 2017 at 7:25 am

      Let me know what you think if you do 🙂 x

  • Laura

    October 31, 2017 at 6:51 pm

    Ooo this sounds delicious and like something I’d want to eat for breakfast (or dessert too probably)

    Laura || http://www.thelifeoflaura.com.au

    1. ImperfectMummy

      November 1, 2017 at 7:25 am

      Yes, would make a great dessert too! x

  • Kristyn

    November 1, 2017 at 1:49 pm

    This is great! We are starting to eat healthy but love sweets and this is going to be perfect to try.

    1. ImperfectMummy

      November 2, 2017 at 2:06 pm

      Hope you love it! x

  • Preet

    November 1, 2017 at 3:07 pm

    I agree, the breakfast should not be a battle but a time to enjoy the meal. The pudding looks so delicious, I am going to try this next weekend. Thank you for sharing.

    1. ImperfectMummy

      November 2, 2017 at 2:05 pm

      Awesome, can’t wait to hear how you get on! x

  • My Real Dish

    November 24, 2018 at 3:19 am

    Sounds awesome!!

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