For me, the hardest part of day is dinner and bed time. I don’t love cooking but of course always want to make sure my boys have nutritious meals on the table. By the time I have done the school pick up, refereed a couple of those “end of the day irritable and tired” arguments…
Superfood Healthy Easter Eggs for Kids
Read moreEaster can be a challenging time for parents surrounded by chocolate and sweets. Many of them contain unhealthy food dyes, additives and LOADS of sugar. Bright, cheerful and easily made with your kids using natural superfoods, give the chocolates a miss and include even the littlest of kiddos with this healthy alternative. I’m guessing if you…
Healthy Easter Hot Cross Bun Muffins
Read moreA simple, healthy and clean recipe for hot cross bun muffins. This recipe is free from gluten, dairy and refined sugar.
No Bake Dark Choc Cherry Cheesecake
Read moreI love Cheesecake. New York, Blueberry or Choccie – I love them all. However, my bum and waistline don’t seem so keen 🙁 Joanna McMillan, who is a Nutritional Adviser for Freedom Foods, has put together this healthier yet still mouth wateringly good recipe combining two perfect cheesecake ingredients – chocolate and cherries! I made this…
Oat and Barley Cookies By Dr. Jo McMillan
Read moreI love chocolate chip cookies. Especially the ones that are soft and gooey – mmmm delicious! The only trouble with them of course is that they are not healthy and cause me a massive sugar crash (especially as I can never stop at just one). Nutritional Adviser and trusted Dietitian, Dr Joanna McMillan has created some…
Choc Caramel Chia Pudding Recipe
Read moreI don’t know about you but if I told my kids they could have dessert for breakfast they would literally be falling over each other to get to the dining table. Breakfast doesn’t have to be boring and it doesn’t have to be a battle to get your kids to eat healthy food. One of…
Golden Chicken Nuggets With No Nasties Tomato Sauce
Read moreOne of my boys favourite meals is chicken nuggets. It’s that one meal I can cook knowing they will eat and the one thing I know they will ask for if I give them the option. I’m pretty happy with that, chicken nuggets are easy to cook, got a bit of protein in and just…
