• 25 of my favourite Easy, Convenient and Healthy Snacks

    July 6, 2016 RebeccaTimmins

    I don’t know about you but the part I find the hardest when it comes to eating clean is¬†finding healthy snacks that are nutritious yet still yummy and satisfying. 25 of my favourite Easy, Convenient and Healthy Snacks Without a variety of delicious healthy snacks at hand it is way too easy to reach to…

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  • Vitamin supplement doing more harm than good?

    June 30, 2016 RebeccaTimmins

    Taking a daily vitamin supplement is as popular as ever now so how come the rate of chronic disease continues to climb? Could these vitamins be contributing to the state of declining health? There are 3 main reason why manufacturers add unnecessary substances (fillers) to their vitamins: Easier and faster production. To make the vitamins…

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  • 5 Natural Ways to Prevent the Flu

    June 27, 2016 RebeccaTimmins

    Flu symptoms don’t rear their head until about 1-4 days after you have been exposed to the virus. Instead of loading up of medication containing who knows what here are 5 ways to protect yourself from catching the dreaded germs in the first place.   Keep warm. Go and treat yourself to a nice new…

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  • How Animals Have a Positive Affect on our Health

    March 31, 2016 RebeccaTimmins

    Recently my Husband and I took our two boys to the zoo for the day. As we scanned our tickets and walked through the gate I found myself letting out a sigh of contentment which then got me thinking. What had caused me to feel like that? I have heard before that animals can reduce…

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