Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

What are Antioxidants?

“A substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products.

  • a substance such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism.”
Why are Antioxidants Important?

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases.

If you like this post then check out: 5 Amazing Cookbooks With Meals Your Child Will Actually Eat & Love

Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

Prunes

As well as being full of Antioxidants they are also packed full of Fiber and a great source of vitamin A, an essential nutrient.

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

Raspberries

My 5 year old loves to eat these frozen. They are also a rich source of vitamin C.

 

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

Cloves

Considered by some as a new ‘Superfood’  because of it’s rich antioxidant properties, cloves also have many other benefits including: anti-bacterial, antiseptic, and anti-fungal properties, fantastic for skin disorders, increases circulation, is a great boost to the immune system and finally it’s a good treatment for indigestion.

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

Strawberries

A popular and versatile fruit Strawberries are also an excellent source of vitamin C and a good source of manganese.

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

Cranberries

Most commonly consumed in juice form they also contain Vitamin C, dietary fiber and manganese.

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

Pinto Beans

Commonly eaten in Brazilian cuisine these beans also provide us with a good source of protein, phosphorus and manganese, and a very good source of dietary fiber and folate. Studies have indicated pinto beans can also lower both good and bad cholesterol levels.

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

 

Blueberries 

With more disease-fighting antioxidants than almost any other fruit or vegetable, it’s a definite favorite. I love stirring frozen blueberries through my cooked oats for breakfast.

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

Red Kidney Beans

The colour of kidney beans is due to Anthocyanins – a family of colourful antioxidants. As a side note, Kidney beans should never be eaten raw as they do contain poisonous toxins. Tinned Kidney beans have already been cooked so these are safe.

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

Artichoke

Native to the Mediterranean the artichoke has records of use as a food among the ancient Greeks and Romans. According to a study done by the USDA, Artichokes have the highest antioxidant levels out of all vegetables.

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

 

Pecans

Pecans are packed with nutrition including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. It only takes about 8 pecans to get these nutritional and antioxidant benefits.

Antioxidants are our bodies first line of defence in fighting the chain reaction of Free Radicals. This means they can help delay skin ageing as well as help fight cancer and other diseases. Here is a list of 10 scrummy foods rich in Antioxidants that you can add to your snacks and meals.

 

Do have a food rich in Antioxidants that you love?

1 comment on “10 Delicious Foods Rich In Antioxidants”

  1. Such an informative post! It really feels good to read such contents which give benefits to all reading this. It’s worth a share. Also, strawberries help to reduce bacteria in our teeth.

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